It has a crunchy texture, lettuce is often used as a salad topping and as a side menu for various foods such as burgers, as well as decorating a dish. Lettuce is also often eaten directly in the form of fresh vegetables. Unfortunately, this vegetable easily loses its freshness and fades. Even if stored in the refrigerator, a bad way to store it will cause it to rot quickly.
So how do you store lettuce to keep it fresh and crispy? Here is the criticism:
The main key to maintaining the freshness of lettuce is to choose fresh lettuce. Choose fresh green with a stiff, elastic texture. Avoid buying lettuce that has withered because it will rot faster when stored.
Cold water can help keep the lettuce fresh and crispy. After washing, soak the lettuce that has been separated by stem in cold water for five to ten minutes. Lettuce stored in moist conditions will rot quickly. To do this, try to drain the lettuce by stirring it so as to reduce the water on the surface of the leaves.
Wrapping the lettuce in a paper handkerchief will reduce the rest of the water that remains attached. After that, move the lettuce into transparent plastic or place it in a roll of absorbent paper and transfer it to a closed container. Remember to keep it in the refrigerator. When storing lettuce in the refrigerator, use a moderate temperature. The temperatures too low make these vegetables soft and flowing, so they are no longer crispy.
Lettuce is a kind of green and white leafy vegetable. Lettuce is also known as ALS. Lettuce is usually eaten in raw and mature conditions. The lettuce has the characteristic of wavy leaves and green or white and the taste tends to be mild. Lettuce is a type of vegetable that wilt easily if it is not kept cool. Lettuce grows in the tropics and generally in the uplands. Lettuce is a vegetable with a high nutrient content and is safe for consumption, even raw. Generally, lettuce is used in Latin foods and prepared salads. Lettuce plants are fairly easy to grow in a home environment, for example using a soil-free planting medium.
Lots of lettuce sold on the market at relatively low prices.
Lettuce contains high levels of vitamins and minerals. Lettuce is a good way to prevent defects in the fetus because of its high vitamin K content. Lettuce is also good for diet programs as these vegetables are delicious enough to be eaten raw. It is also believed that lettuce can increase blood, especially in people with anaemia. For those who suffer from insomnia, eating lettuce can have a relaxing effect and help you sleep well at night. This is due to the content of lactucarium in lettuce.
Not only in the health sector, the use of lettuce in the culinary sector is very diversified. Lettuce is often used for fresh vegetables on processed chicken and fish. Lettuce is also used as a topping like tacos and burritos. The beautiful lettuce leaves are often used as decoration in the dishes.
How to treat lettuce
Lettuce is not difficult to transform and does not need to be preserved. You have to keep the freshness of the lettuce so that the taste and shape do not change. Lettuce should be used immediately after purchase. If you want to keep the lettuce, try it in a moist State and close to the water source.
Lettuce can be used for cooking in the form of chopped or chopped. You can also use a layer of boat-shaped lettuce leaves to replace the outer skin, for example the tacos. Lettuce can be made of sautéed berkouah or vegetables, but its shape and taste may be slightly different.
Nutrition and effectiveness of lettuce
Here are the nutrients and benefits of lettuce for your body, as quoted by Boldsky:
- Contains proteins of lettuce
Lettuce contains 18% protein, the protein content of lettuce is only slightly lower than that of yogurt. This is obviously very useful for the 8 amino acids needed to accelerate your digestion.
- Contains folic acid of lettuce
Folic acid is very beneficial for pregnant women as it can prevent neural tube abnormalities in babies in the uterus. In addition, lettuce also has abundant nutrients to be able to maintain the embryo. So for women, it is highly recommended to consume lettuce to feel the health benefits.
- Contains minerals of lettuce
One of the most beneficial things about lettuce for the body is that it contains many minerals, such as calcium, iron, potassium, magnesium and copper for the metabolic needs of the body.
- Few calories of lettuce
Lettuce also contains few calories and is therefore very well consumed by people suffering from high cholesterol and obesity (obesity). During this time, even if the lettuce contains few calories, the lettuce is rich in nutrients, which makes it more balanced for health.
- Contains water of lettuce
If you are bored with cucumbers as vegetables, lettuce can be an alternative choice. In fact, according to the results of the study, the content of lettuce represents about 16% of your daily water needs, which helps to avoid dehydration and to feel fit.
- Contains fiber of lettuce
The fibre content of a bowl of lettuce is almost equivalent to that of a bowl of cereals and bananas. With a high fibre content, lettuce can help people suffering from constipation.