In fact, spinach is one of the often cooked and consumed vegetables. Besides being cheap and tasty, spinach can be transformed quickly into many types of cuisine. Like clear vegetables, coconut milk soup, stir fry, pecel and even crisps. This vegetable can also be consumed from toddlers to older people because of its soft texture. But have you ever heard that spinach can be dangerous to consume? Spinach will release natural toxins that can harm the body if cooking and serving are not good. See the following interesting information and tip.
Five Ways To Cook Spinach Recipes Properly.
- Choose the right type
In the meantime, depending on the type, there are two types of spinach, namely:
- Unhooked spinach: round leaves tend to be concave and light green. This type of spinach also has a crisper and smaller stem, which makes it ideal for cooking as a sautéed vegetable.
- Marinated spinach: this leaf has a more oval shape with a smaller, flat, wide, thick and dark green color. As its stems are thicker, the leaves are usually transformed into pecel shavings or spinach.
In addition, there are also baby spinach with a shorter stem than regular spinach. This spinach baby tastes softer. There are also 2 colors of spinach that you can choose, green and red. Red spinach contains more beta-carotene. But don’t be surprised if your berkuah vegetable will be red if you choose this red spinach.
- Choose a good quality
Choose fresh spinach and not parts that wither, dry out and decompose. Immediately Cook the spinach after the purchase to keep the taste fresh. If it is not cooked immediately, put the spinach in plastic and store it in the refrigerator without washing it beforehand. Because spinach will rot more easily if stored in a moist State. Don’t forget to cut the roots before storing them. Do not store spinach too long in the refrigerator. Because the nitrite content will increase faster once stored. This nitrite is a material harmful to the body.
- Wash thoroughly
Before treatment, cut leaves and spinach stems and wash with running water, clean between leaves and stems. Then drain with the JYSK basket Tiris, practical and ergonomic design.
- Cook properly
To keep the nutrient content in the spinach, boil, steam, or stir-fry. The good news, you know, cooking can increase the vitamin A content of the spinach. When you boil spinach, make sure the water has boiled and boil it for a minute. While the leaves still look green.
If the spinach is sautéed, stir it for a minute in a large fire so that the spinach matures quickly and stays green. If spinach is made of shavings, pick up spinach leaves and dry them by strand after washing. So it’s easy to FRY and the results are crisbest.
Use a stainless steel pan to cook the spinach. The iron content of the spinach will react with an iron or aluminum container, so that the spinach changes color more quickly in blackish. Use a stainless steel pan to cook the spinach. The iron content of the spinach will react with an iron or aluminum container, so that the spinach changes color more quickly in blackish.
Spinach should be eaten immediately after cooking. Discard the spinach after 5 hours of cooking. The nitrate compound inside is transformed into nitrite after prolonged exposure to air and is toxic. Do not heat spinach. The iron contained in the spinach will be oxidized to be toxic to the body.
Already know more now? To get the vitamins and the maximum benefits of spinach, cook enough spinach according to the number of family members at home, so that it is not excessive.
Another right way to prepare and treat spinach
- Wash until clean
Before turning spinach into a delicious dish, you also need to consider a number of things, including how to wash it. Be sure to wash the spinach well until there are no more germs and dirt on the stem and spinach leaves. The trick is to wash it with running water and then wipe all the spinach parts, including the leaves and stems. Then dry it with a clean towel or paper towel before turning it into baking.
If you do not immediately treat the spinach after washing, you should also pay attention to how to store them properly. You can store the spinach in a clean and hermetic container. Then store it in the refrigerator so that the freshness can be maintained properly.
- Ensure the cleanliness of the cooking tools
Besides the way of washing and storing, it is also a good idea to pay attention to the cleanliness of the kitchen utensils that will be used. Don’t forget to always wash cooking utensils with SOAP and water. Make sure that the kitchen appliance to be used is free of germs and bacteria.
- Cooking in a short time
You can turn spinach into a delicious dish by boiling, steaming or blowing. However, don’t forget to treat it quickly. Because cooking spinach too long will eliminate the nutritional content in spinach. Therefore, be sure to treat the spinach well, as a good transformation increases the vitamin A content of the spinach.
Outside of time, you should also pay attention to the temperature and the amount of water used when treating spinach. As too long, too high a temperature and too much liquid can eliminate the nutrients contained in the spinach.
Even if you can treat the spinach by boiling them, blowing them up or steaming them, the best treatment method you can choose is to steam them. Some studies have shown that steamed vegetables can maintain a vitamin C content of up to 80%.
- Immediately consume the spinach after treatment
After transforming the spinach into a delicious food, you should spend it immediately. Avoid warming the spinach you have treated. Because warming spinach-based dishes can reduce the nutritional content of spinach, they may even be toxic. In addition, avoid eating spinach cooked more than 5 hours. Because the nitrate compound in the spinach will turn into nitrite if it is exposed to air for a long time, then the spinach turns into poison.