Many people like to consume seafood like crustaceans. The taste is unique, tasty and light, which makes the crustaceans often sell at the seafood stall. To be more effective and healthier, it would be preferable for us to present our own shells at home. Before treating shellfish, pay attention to the tips below, Yes.
- Know the type of shellfish
Many types of crustaceans can be consumed, such as Virgin shells and green clams. Shells are shells that have round and hard shells like gravel. While the Green mussels have a softer shell than the clam, greenish in color, the size of their shell is wider and flattened. Shellfish are usually sold in two choices: shod or just meat, while green mussels are sold in shells.
- Choose fresh shells
Fresh mussels can be identified by the smell that is not fish, nor viscous, shells do not change color and the shell is closed. Even if the shell is open, pay attention to the crustaceans that are still attached to it, it must not be soft and viscous.
If you buy shells that have been peeled (not shelled), choose shells that are not too striking but not too pale, to avoid colorations. Because at that time the sale of crustaceans is widespread. It looks very fresh and bright colors. Even if the shells were stained.
After buying the shells, clean them immediately in the filter in running water until it is clean. Do not forget to brush the shells so that they are perfectly clean and avoid the small gravels during the subsequent cooking. After being washed, sprinkle with salt and squeeze the lemon to not lick it. If the clams are not cooked immediately after giving lemon juice, wash the shells again, put them in a closed container and store them in the freezer.
- Cooking techniques
Shellfish can be cooked in different ways, for example boiled or sautéed. When cooking molluscs that are still shelled, avoid cooking them until they are too ripe and too long. Otherwise, the hull will be hard to open. Cook mussels over medium heat for shellfish to be cooked evenly and quickly. There are also several types of shellfish that can be eaten raw directly, but make sure that the shells are fresh, eh!
- Give extra sauce or seasoning
There are many sauces or spices that can be added to the taste of clams. You can choose the oyster sauce to produce a distinct seafood flavor. If you like spicy mussels, cooked in desert sauce with an abundance of red pepper, you can try them. Well, for those who don’t like spices, the butter clams in addition to the lemon juice can be an alternative. For original flavors, you can also prepare sautéed clams with chopped onions, cayenne pepper and new onions.
There are things to keep in mind when you eat shellfish, which is to make sure you don’t have allergies to shellfish and gout. Not sure if you’re eating crustaceans instead of itching or joint pain? We also recommend that pregnant women avoid eating shellfish, as these shells easily absorb mercury, which can disrupt fetal growth. Also make sure that the shellfish are cooked until they are cooked, so that the germs that are there can die. Enjoy the delicious scallops!
Five steps to cook a healthy and correct scallop
The scallops is part of the seafood that has many fans. In addition to being delicious, these seafood also contain a lot of nutrients. From supporting nerve function to maintaining heart health. In order to keep the nutrition of the scallop awake, you must also consider your cooking method. So how do you prepare healthy axle shells?
How to cook scallop that are good and healthy
The scallops provide a variety of beneficial nutrients to the body. However, not all nutrients from this type of mollusc can be maximized. The amount of nutrition depends on the condition and how you cook the scallop. Don’t worry, you can follow some tips to cook the following axle shells.
Choose an even fresh scallops shell
Before you learn how to properly Cook the axle shells, you must first understand how to choose a scallops that remains rich in nutrients. On the market, you will usually find a complete Scallops with a shell placed in a container filled with water. This guy is also called a wet scallop.
Some are separated from their shells and stored in hermetic plastic. People know him like a dry scallop. Choosing a nutrient-rich scallop is like choosing vegetables. The cooler the condition, the more nutritious the content. So to get maximum nutrition, not only should the cooking method be correct, but it must also be fresh.
Fresh scallop is usually wet. However, you should be careful when you buy it on the market. Choose shells where the hull part is not damaged. Also make sure that the meat is pure white with small parts of shiny orange. If you touch the part of the meat, there will be a little water coming out. Moreover, the meat is soft but not too soft. When felt, it smells like the other raw seafood, without foul odor.
It’s nice to buy a scallop in a package. However, make sure that the plastic film, the color of the meat and the expiration date are in good condition. Whether wet or dry, you must keep them refrigerated to keep them cool.
Clean the scallop properly
Note the cleanliness of scallops is one of the healthy and healthy ways to cook. The goal is to eliminate sand, dirt, membranes and other parts that do not need to be eaten. The trick is simply to soak the shells in a container filled with water and shake the container to remove the trapped sand.
Then open the shell and discard the useless parts, leaving only the white flesh. Rinse with running water until clean. Not only removes dirt, but proper washing of shells can eliminate some of the salt contained.
Choice of kitchen scallops
There are many ways to cook scallop to become a delicious and nutritious food. The most recommended are boiled, baked and sautéed. Boiling can make shellfish perfectly cooked. Roasting and blowing can ripen the outside of the meat. This will keep the texture part of sweet meat. These three methods can reduce the use of cooking oil.
However, is it possible if the shells are fried? It’s good, but use healthier oils, such as olive oil over medium heat and in sufficient quantity.
Take care of the herbs or spices you use
The use of herbs and spices is a way to cook scallops. The hatchet mussels that live in the sea have a high salt content. To avoid excessive salt consumption, you must wash the clams while limiting the use of salt when cooking. Instead, you can add a variety of spices. From pepper, candlenut, onion or garlic, add delicacy and aromas to the kitchen
Serve with vegetables or beans
The healthy way to cook scallops is to add vegetables or nuts. You can add beans, carrots, peas, tomatoes, mushrooms, broccoli or peppers. In addition to beautifying your kitchen, the nutrition of the kitchen will be much more.