Cooking salmon is not an easy thing. Because the texture of salmon tends to be soft, it is easier to destroy than other types of fish. If it is cooked inappropriately, the nutritional content of the salmon may be reduced or even increase the amount of fat it contains. So how do you cook the right salmon? Here’s the explanation.
How to cook the salmon well so as not to lose the nutritional content. Salmon is known as the King of fish among other types of fish. Indeed, this fish contains many important nutrients, beneficial to health. One of them is Omega-3, which is beneficial for maintaining heart health. According to WebMD, each portion of salmon contains 1.2 to 1.9 grams of Omega-3 fatty acids. For this reason, the American Heart Association recommends consuming fatty fish, especially salmon, at least two servings per week to make the most of the benefits.
In addition, salmon is also rich in vitamins and minerals, including vitamin B1, vitamin B3, vitamin B6, vitamin B12 and selenium. Salmon also contains antioxidants that can help protect the immune system from various diseases. Because the nutritional value is so great, you certainly don’t want to lose the benefits, right? To solve this problem, you need to know how to cook the right salmon to preserve the nutritional content.
Here are ways to cook salmon among which you can choose, including:
- Burned out
The salmon is very suitable to be cooked by burning it. Compared to other types of fish, soft-dough salmon will mature faster and not easily destroyed when cooked. In addition, grilled salmon is considered healthier because it is not necessary to add a lot of fat except a little oil to do tasks. So just Cook the salmon for 10-15 minutes to get a tasty texture. To taste more juicy and delicious, add a little lime juice to the salmon meat when cooking. Don’t forget to add several types of vegetables such as cucumber or paprika to maximize your nutritional intake.
An easy way to cook salmon is to boil it. Yes, just dip the pieces of salmon in a pot of water and boil them for 10 minutes. In addition to boiling with water, you can also boil it with a vegetable broth or add your favorite spices. As a result, you will get a sweet and delicious salmon meat. When finished, add the potato salad and asparagus as a complement. Your boiled salmon will be this time more delicious and appetizing.
- In the oven
Whether in the form of whole or cut salmon, both are also suitable for cooking. This method of cooking is very healthy because you do not need to add fat or calories to the salmon meat. The salmon roasting process tends to take more time than other cooking methods, which take 20 to 39 minutes in the oven, depending on the temperature of the grill. Use a little olive oil and squeeze the lime on the salmon to make it more tasty and healthier. Once cooked, serve your homemade grilled salmon with sliced cabbage and walnuts. It is guaranteed to be even more delicious and makes you want to eat it over and over again.
The smoked salmon menu can be served as a snack or as a main course. First, you have to add the favorite Spice mixture to the salmon meat, then leave it for a few moments until the marinade is perfectly absorbed. After that, you can then Cook smoked salmon as a dinner dish for you and your family. However, smoked salmon tends not to contain many Omega-3 fatty acids such as fresh salmon or canned salmon. So before you buy smoked salmon in a package, always pay attention to the nutritional content shown on the packaging label.
- Canned salmon
You may be worried that canned foods will not respond adequately to the nutrients your body needs. Especially if these foods may have been added to preservatives that are not good for the body. But, wait a minute. In fact, canned salmon is becoming one of the good sources of nutrition, such as processed salmon. Because the quality of canned salmon will not decrease in a week, even if you forget to cook it. This means that the nutrients contained in canned salmon will remain awake as long as you store them properly. The key to maintaining the nutritional content of canned salmon is to choose the right ingredients. The trick is to mix canned salmon with fresh food ingredients, such as whole wheat bread, lettuce and tomato slices. Avoid adding mayonnaise or cheese so as not to increase the calorie intake of your salmon menu.
- Raw salmon
For you, lovers of sushi or Sashimis, there is good news for you. Because the raw alias of fresh salmon actually contains Omega-3 fatty acids, which are quite high. In addition, the taste is cooler and tastier even though it is eaten raw. However, before eating raw salmon meat, make sure the salmon meat is clean and still fresh. Choose high quality salmon and cut it properly. Poorly cut salmon meat will melt the natural sweetness of the salmon, giving it even a sensation of fish when consumed. Salmon is indeed a favorite food that is quite luxurious, as the benefits are very important and the price is not cheap. However, the way of treating salmon apparently cannot be arbitrary, unlike other types of fish.
How to treat salmon well
The texture of salmon meat tends to be soft and shatters easily. If the cooking is incorrect, it is feared that this will also reduce the nutrition of the salmon.
How to choose salmon
Salmon can generally be obtained in the form of fresh salmon, frozen salmon or canned salmon. If you want to buy fresh whole salmon, make sure the vents are red and non-viscous. In addition, the skin is always shiny.
Wash the salmon
The way to treat salmon is different from other fish, especially when it is washed. If you want to wash the salmon, you have to wash the fish when it is intact, when it has not been cut into pieces. After cleaning, remove the scales and the inside of the stomach. Then just cut into pieces. Some of you may have salmon in the form of a fillet of meat. However, did you know that the washing of salmon meat can have an impact on the texture of the meat? If you get too much water, the taste of the juicy salmon will disappear. The cleaning process must also be done with great care.
Given the texture of the meat which is very soft and easily breakable, you must use both your hands to clean the salmon meat, especially when you flip it. After cleaning, the salmon meat must be dried with a wipe. Avoid watering salmon meat with too much water so as not to destroy the texture of the meat. After cleaning and drying, keep the salmon meat in a plastic package in the freezer refrigerator if you do not wish to treat it directly.
How to cook salmon
You can transform the salmon according to your tastes: roasted, smoked, boiled or fried. You can also avoid adding a lot of calories and fats by using spices and lemons in your salmon preparations. Avoid cooking salmon meat too long until the texture of the fish is dry, as this will make it less delicious. Cited in Hello Sehat, roasting techniques are considered the best way to transform salmon. This way you don’t need to add more grease in this cooking technique. As with other cooking methods, the cooking of the salmon should not be too long, but rather 10 to 15 minutes to obtain the desired texture. Processed salmon meat is indeed a source of food that provides a lot of nutrition. Don’t forget to add the vegetables to your salmon to continue to complement your nutritional needs.